The App
Track everything.
Miss nothing.
Lifting Log + PRs
Training Plan
Hume Health Tracker
Choose Your Path
Six programs.
One platform.
01
Available Now
Hybrid
Strength
Meets Speed
Meets Speed
The BLOC flagship. Three 12-week programs built on barbell strength, metcon conditioning, and structured cardio — for athletes who refuse to specialize.
02
Available Now
Hypertrophy
Build.
Every Rep.
Every Rep.
Intelligent volume, progressive overload, and hypertrophy-focused accessory work. Add size without sacrificing performance.
03
Available Now
Endurance
Built to
Last
Last
Aerobic capacity meets strength fundamentals. Build the engine that never quits — on the track, the erg, or the bar.
04
Available Now
Tactical Athlete
Mission
Ready.
Ready.
Built for the operator, the first responder, the athlete who has to perform under load. Heavy carries, rucks, occupational conditioning, and strength that holds up in the field.
The Program
Every Program.
Three Phases.
One Transformation.
01
Foundation
Weeks 1–4
Build movement quality, aerobic base, and structural strength. The groundwork for everything that follows.
02
Intensity
Weeks 5–8
Volume climbs. Metcon complexity increases. Running pace sharpens. Real adaptation under real pressure.
03
Peak Performance
Weeks 9–12
Max effort. Competition-style workouts. Peak strength outputs. This is what you trained 8 weeks for.
AI-Powered Nutrition Tracking
Fuel the
work.
Snap a photo of your meal and AI logs your macros automatically. No searching databases, no manual entry — just eat and track.
📸
Photo Macro Logging
Point your camera at your plate. AI identifies the meal and logs protein, carbs, and fat instantly.
🎯
Phase-Adjusted Goals
Targets shift automatically — higher protein in Phase 2, carb cycling in Phase 3.
⚡
Quick-Add Presets
Common athlete meals pre-loaded. Log a whole meal in one tap — no photo needed.
📈
Trend Awareness
Correlate nutrition with your Hume body comp data across the 12 weeks.
Nutrition
Tuesday · Week 3
⚡ Phase 1 Goals
0
kcal
2,400 left
Today's Log
⚠ Over your calorie target for today
✓ On track — great fueling day
Features
Everything
in one place.
Full Training Plan
All 72 workouts with sets, reps, pacing, and coaching notes. Check off sessions as you go.
Lifting Log + PRs
Log every set. Track PRs automatically. Watch your numbers climb across all 12 weeks.
Progress Photos
Weekly check-ins organized by phase. See the visual transformation alongside your data.
Workout Timer
Built-in countdown and stopwatch for metcons. No switching apps mid-WOD.
Hume Health Tracker
AI-powered body composition logging. Scan your Hume screenshot and the AI extracts your metrics automatically.
Live Preview
Week 3 · Back Squat
Set
Weight
Reps
Done
Set 1
185 lb
5
✓
Set 2
185 lb
5
✓
Set 3
190 lb
5
✓
Set 4
190 lb
5
✓
Set 5
195 lb PR
4
—
Week 3 · Day Overview
Day 1 — Lower Strength
✓
Day 2 — Run + Core
✓
Day 3 — Upper Strength
Today
Day 4 — Metcon
—
Day 5 — Full Body
—
Day 6 — Long Run
—
Latest · Mar 31
Body Fat14.2% ↓0.4
Weight181 lbs ↑0.3
Muscle Mass152 lbs ↑1.1
HRV68 ms ↑4
Visceral FatLvl 4 ↓1
What's Inside
Everything
you need.
400+ fully programmed workouts
Every session detailed, no guesswork
Automatic PR detection
Every new record flagged and stored
Built-in metcon timer
Countdown + stopwatch, no app switching
Body composition tracking
Export your Hume Health data and AI imports it, or enter it manually
Progress photo journal
Weekly check-ins, organized by phase
Streak tracking
Daily consistency keeps the fire lit
3-phase progressive overload
Built into every program, Foundation, Intensity, and Peak
Customized macro tracking
Phase-adjusted protein, carb & fat targets that shift as your training does
Your data, secured and accessible
Log in to any device and pick up right where you left off
Real Athletes. Real Results.
Built by an athlete,
for athletes.
Week 6 and I just pulled a 20lb deadlift PR. The progressive loading across phases is no joke — Foundation actually works.
🏋️ Strength Focus
I've tried every app. Bloc is the only one that doesn't make me feel like I'm just ticking boxes. The app actually tracks what matters.
⚡ Performance
Lost 8 lbs of fat in 8 weeks while my squat went up 15 lbs. The Hume Health tracker keeps me honest on body comp every single week.
🔥 Fat Loss
From the App Designer
I built Bloc because I couldn't find a single app that handled hybrid training, body composition tracking, and progressive strength all in one place that was feature rich, easy to use, and tracked what mattered. So I made it myself, and I use it every single day.
Justin G · Creator of BLOC · CEO of GrowthFactor
What You Get
Three things, the second you start your trial.
No gimmicks, no drip, no upsells. Just the system, the tools, and seven days to put both to work.
01
Full App Access
Every program, every workout, every tool. No tiers, no locked content, no upsell screens. Open the app and get to work.
02
Nutrition Guide
The free Bloc nutrition guide, phase-by-phase macro targets, training day fueling, and hybrid-athlete recipes, delivered the moment you sign up.
03
7 Days, On Us
Try the full system free for a week. Cancel before day 7 and you won't be charged. Stay, and you lock in the launch annual rate.
The App Is Live
Stop training
in pieces.
Six programs. Seventy-two weeks. Four hundred and thirty-two workouts. The AI macro tracker, the lift logger, the PR testing flow — every tool, on day one. Built for the athlete who refuses to pick a lane.
✓Full app access — every program, every tool
✓Free nutrition guide, delivered at signup
✓7 days free — cancel anytime, no questions
Built by an athlete, for athletes
Justin G · Founder, training out of his home gym 6 days a week
$14.99/mo or $109.99/yr after trial. Cancel anytime.
Install Now
On your phone
in 30 seconds.
No App Store. No account. Works on Android and iOS.
1
Open the link in Chrome on your phone
2
Tap the browser menu (⋮) and select "Add to Home Screen"
3
Tap Add — Bloc appears on your home screen like a native app
BLOC
The App Is Live
Start Your
12 Weeks
Today.
The program is built. The tracker is ready. Open the app, run your PR test, and start week one tonight.