Program Features Phases Pricing Support
Simple Pricing

Train Without
Limits.

One program. Everything you need to build, burn, and perform. Cancel any time.

Monthly
$ 14 .99
/mo
Billed monthly. Cancel anytime.
No free trial. Cancel anytime.
What's included
6 Programs — 72 Weeks of Training
432 Programmed Workouts — Strength & Cardio
Lifting Log & Personal Record Tracking
Daily Macro & Nutrition Tracker — AI Camera Capable
Progress Photo Check-Ins
Hume Health Report Importing
Progressive Training Phases
No Free Trial
No Priority Support
4.9★
Average app rating
$0
Charged during 7-day trial
🛡️

No-Risk Trial

Your annual plan starts with a 7-day free trial. If Bloc isn't the hardest-working training app you've used, cancel before day 7 and pay nothing. No questions, no runaround.

Common Questions

How does the 7-day free trial work?
Start your annual plan and get full access to everything in Bloc for 7 days, completely free. You won't be charged a cent until your trial ends. To cancel, go to Settings in the Bloc app before day 7 and you'll never see a charge.
Can I switch from monthly to annual later?
Yes. You can upgrade to the annual plan at any time from inside the app.
What happens when the 12-week program ends?
You keep full access to your logs, PRs, photos, and the complete program to run again. New programming drops regularly for active subscribers — your gains don't stop at week 12.
Is my data saved if I cancel and come back?
Your lifting logs, progress photos, and personal records are stored securely and waiting for you when you return. We hold your data for 12 months after cancellation.
Does Bloc work without gym equipment?
The program is built around a barbell, rack, and conditioning tools like rowers and assault bikes. It's designed for serious athletes who have gym access. Scaled alternatives are included for most accessory work.

Start Building
Today.

Join thousands of athletes already running Bloc. Your 7-day free trial is waiting.

Annual plan · $109.99/year after trial · Cancel anytime